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Organic Apple - Red Delicious (each) Australia
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Red Delicious apples originated in the United States in the late 19th century and quickly became an iconic variety with their deep red, glossy skin and mildly sweet flavour. Their firm, slightly mealy texture makes them best enjoyed fresh rather than cooked.
These apples are a good source of dietary fibre, aiding digestion, and they contain antioxidants like quercetin, which support heart health and combat inflammation. Their natural sweetness also provides a quick, healthy energy boost.
Barry's tips: Enjoy Red Delicious apples sliced with a dollop of peanut butter for a simple snack, or chop them into fruit salads for their vibrant colour and subtle sweetness.
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