Browse green vegetables including peas, pods, leafy varieties, and other everyday produce suitable for stir-fries, soups, steaming, and side dishes.
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Organic Leek (250g) Australia
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Dyeong Organic
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$4.75
Since ancient times, leeks have been cultivated in the Middle East and Mediterranean regions. Leeks boast a mild, sweet onion flavour that becomes buttery and delicate when cooked. Their versatility makes them great additions to soups, stews, and sautés.
Leeks are a great source of vitamins A & K, which support eye health and vision. They’re also rich in antioxidants and prebiotics, which promote a healthy gut. Their sulfur compounds may aid in reducing inflammation and supporting cardiovascular health.
Barry’s tips: Slice leeks into thin rings, and sauté with olive oil and thyme for a flavourful base to soups or quiches.
Organic Salad – Baby Spinach (100g) Australia
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Dyeong Organic
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$4.65
Baby spinach is harvested at an early stage, giving it smaller, tender leaves with a subtle, slightly sweet taste and a soft texture. It is cultivated for its delicate, mild flavour, which makes it ideal for raw dishes like salads or as a light addition to soups and smoothies.
Rich in iron, baby spinach helps boost energy levels and maintain healthy red blood cell production. It also provides high levels of folate, supporting cell function and healthy tissue growth.
Barry’s tips: Add fresh baby spinach to salads for a mild, crisp texture, or blend it into smoothies for an extra nutrient boost. You can also lightly sauté it with garlic for a quick, nutrient-rich side dish.
Organic Broccoli (each) Australia
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Dyeong Organic
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$8.75
Broccoli, a member of the cruciferous vegetable family, is native to the Mediterranean and prized for its dense, nutrient-packed florets. Its earthy flavour and firm texture make it ideal for steaming, roasting, or adding to stir-fries.
High in vitamin C, broccoli supports immune function and promotes collagen production for healthy skin. It also provides sulforaphane, a powerful antioxidant that may support detoxification and help fight inflammation.
Barry’s tips: Steam or roast broccoli for a tender, flavourful side dish, or toss it into salads and pasta for added crunch and nutrition. For a twist, try adding it to smoothies for a nutrient boost without compromising taste.
Organic Asparagus (bunch) Australia
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Dyeong Organic
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$9.25
Asparagus has been savoured since ancient times, with originas in the Mediterranean and prized for its unique flavour and tender stalks. Its grassy, slightly sweet taste pairs well with a variety of dishes no matter how it’s prepared.
Low in calories and packed with nutrients, including folate, vitamin K, and antioxidants, Asparagus supports digestion, promotes healthy bones, and may aid in detoxification due to its diuretic properties.
Barry’s tips: Grill asparagus spears with olive oil and a sprinkle of sea salt, then finish with a squeeze of lemon. Or, add to pasta with garlic, parmesan, and a drizzle of cream for a quick, elegant meal.
