Shop leafy vegetables for stir-fries, soups, salads, wraps, and nutritious everyday meals. Choose from a changing selection supplied by marketplace vendors.
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Organic Lettuce – Romaine (500g) Australia
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Dyeong Organic
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$7.65
Romaine lettuce has very sturdy leaves, which not only makes it perfect for wraps and salads, but also for grilling! It has been enjoyed in Mediterranean cuisine for its crisp texture and mild sweetness for centuries.
A rich source of vitamins A, C, & K, romaine promotes vision health, boosts immunity, and supports strong bones. Its fiber content aids in digestion.
Barry’s tips: Lightly brush romaine hearts with olive oil and grill until slightly charred for a smoky flavourful salad base. Top with parmesan, croutons, and Caesar dressing for a crispy twist on the classic!
Organic Leek (250g) Australia
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Dyeong Organic
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$4.75
Since ancient times, leeks have been cultivated in the Middle East and Mediterranean regions. Leeks boast a mild, sweet onion flavour that becomes buttery and delicate when cooked. Their versatility makes them great additions to soups, stews, and sautés.
Leeks are a great source of vitamins A & K, which support eye health and vision. They’re also rich in antioxidants and prebiotics, which promote a healthy gut. Their sulfur compounds may aid in reducing inflammation and supporting cardiovascular health.
Barry’s tips: Slice leeks into thin rings, and sauté with olive oil and thyme for a flavourful base to soups or quiches.
Organic Spring Onions (100g) Australia
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Dyeong Organic
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$2.85
Spring onions have a mild, slightly sweet onion flavour with a crisp texture, making them a versatile ingredient in many cuisines. Originally cultivated in Asia, they are now widely used in fresh salads, stir-fries, and garnishes for their delicate yet distinctive taste.
Rich in vitamin K for bone health and containing antioxidants like quercetin, spring onions support immune function and help combat inflammation. They also provide a source of prebiotic fibre, aiding digestion and gut health.
Barry’s tips: Use finely sliced spring onions to brighten up noodle dishes, scrambled eggs, or mashed potatoes. For an extra depth of flavour, grill or char them lightly before adding to tacos or roasted meats.
Organic Kale – Dino (400g) Australia
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Dyeong Organic
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$11.65
Dino kale, also known as lacinato or Tuscan kale, has been a staple of Italian cuisine for centuries, especially in hearty soups like ribollita. Its dark green, bumpy leaves have a slightly sweet, earthy flavour that becomes tender and mild when cooked.
Packed with vitamins A, C, and K, dino kale supports eye health, boosts immunity, and promotes strong bones. It’s also rich in antioxidants and fiber, aiding in digestion and protecting against inflammation.
Barry’s tips: Massage dino kale leaves with olive oil, lemon juice, and a pinch of salt to create a tender base for salads. You can also chop it into ribbons and sauté with garlic and chilli flakes for a quick and flavourful side dish.
Organic Salad – Baby Spinach (100g) Australia
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Dyeong Organic
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$4.65
Baby spinach is harvested at an early stage, giving it smaller, tender leaves with a subtle, slightly sweet taste and a soft texture. It is cultivated for its delicate, mild flavour, which makes it ideal for raw dishes like salads or as a light addition to soups and smoothies.
Rich in iron, baby spinach helps boost energy levels and maintain healthy red blood cell production. It also provides high levels of folate, supporting cell function and healthy tissue growth.
Barry’s tips: Add fresh baby spinach to salads for a mild, crisp texture, or blend it into smoothies for an extra nutrient boost. You can also lightly sauté it with garlic for a quick, nutrient-rich side dish.
Organic Spinach – English (250g) Australia
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Dyeong Organic
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$5.25
English spinach is a tender, leafy green variety distinct for its smooth, broad leaves. Unlike other spinach types, it has a milder flavour and more delicate texture, which makes it a favourite for fresh salads and quick cooking. It has been cultivated for centuries, with roots tracing back to ancient Persia.
Rich in iron, English spinach is essential for healthy red blood cells and preventing anaemia. It also boasts high levels of folate, which supports cell function, and vitamin C, which strengthens the immune system. The fibre content promotes healthy digestion and helps keep you feeling full.
Barry’s tips: Add fresh spinach to your smoothies for a nutrient-packed boost or toss it into a salad for a light, refreshing base. Sauté with garlic and a dash of olive oil for a quick side or fold it into scrambled eggs or a quiche for added flavour and nutrition.
Organic Celery (750g) Australia
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Dyeong Organic
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$8.75
Celery, a staple in both ancient Mediterranean and Asian diets, has long been valued for its crisp texture and refreshing, slightly peppery flavour. Its versatility makes it a go-to ingredient for soups, salads, and healthy snacks.
Packed with antioxidants, vitamin K, and potassium, celery supports bone health, reduces inflammation, and helps maintain a healthy blood pressure. Its high water content and fibre aid hydration and digestion, making it a nutritious choice for everyday meals.
Barry’s tips: Enjoy celery sticks with hummus or peanut butter for a quick snack or finely chop it to add crunch to salads and stir-fries. It also makes a flavourful base for soups and stocks when cooked with onions and carrots.
Organic Kale – Green (400g) Australia
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Dyeong Organic
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$11.65
A member of the cabbage family, kale has been cultivated for over 2,000 years, originating in the eastern Mediterranean. It has a slightly bitter and peppery flavour that is complemented by a hearty texture.
Kale is rich in vitamins A, C, and K, which support vision, boosts immunity, and aids in blood clotting and bone health. It is loaded with antioxidants, fiber for digestion, and minerals like calcium and potassium. Kale is a true superfood!
Barry’s tips: To make homemade kale chips, toss kale with olive oil and your favourite seasonings, then bake at 175 degrees until crispy. You can also blend it into your morning smoothie for a nutrient-packed start to your day!
