37–48 Products of 61 Products
Organic Tomato (250g) Australia
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$4.65
Tomatoes are a juicy fruit with a tangy-sweet flavour, commonly grown in warm climates around the world. They have been cultivated since ancient times in South America, where they were first domesticated by indigenous peoples.
Tomatoes are an excellent source of lycopene, an antioxidant known for its heart-protective and anti-cancer properties. They also provide a good amount of vitamin C, essential for immune function and skin health.
Barry’s tips: Add fresh tomatoes to salads or sandwiches for a burst of flavour, or roast them with garlic and herbs for a sweet, caramelised side. You can also blend them into sauces for pasta or pizza, bringing depth to your favourite dishes.
Organic Turmeric Root (100g) Australia
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$4.15
Turmeric is a vibrant, golden-yellow root native to Southeast Asia, widely used for its earthy, slightly bitter flavour and medicinal properties. It has been a cornerstone of Ayurvedic and traditional medicine for centuries, known for its anti-inflammatory benefits.
Turmeric contains curcumin, a powerful antioxidant that helps fight inflammation and supports joint health. It is also a good source of manganese and iron, which are essential for metabolism and maintaining healthy blood.
Barry’s tips: Add fresh turmeric to curries, soups, or smoothies for a burst of flavour and its health benefits. You can also grate it into salad dressings or teas for a warm, earthy note.
Organic Herbs – Parsley, Flat (25g) Australia
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$2.95
Flat parsley, often referred to as Italian parsley, is a staple in Mediterranean cooking with its flat, dark green leaves and fresh, mildly herbaceous flavour. Its bright taste adds depth to a variety of dishes, from sauces to soups.
Packed with vitamins A, C, and K, flat parsley offers numerous health benefits, including supporting immune function, skin health, and digestion. It’s also rich in folate, which helps maintain cardiovascular health and assists in cell regeneration.
Barry’s tips: Add freshly chopped flat parsley to pasta dishes, salads, and roasted vegetables for a burst of flavour and colour. It also makes a delicious addition to homemade pesto or as a garnish to brighten up soups and stews.
Organic Radish (150g) Australia
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$3.70
Radishes are a crisp, peppery root vegetable with vibrant red skins and white flesh. Known for their zesty bite, they’re often added to salads, sandwiches, or pickled for a tangy treat.
Radishes are rich in vitamin C, which helps protect against oxidative stress and supports skin health. They also contain anthocyanins, which are antioxidants known for their anti-inflammatory properties. Their high water content makes them great for hydration, while their fibre helps maintain healthy digestion.
Barry’s tips: Slice radishes thinly and add them to salads for a fresh crunch, or pickle them with a splash of vinegar for a tangy snack. You can also try roasting them for a milder, caramelised flavour or toss them in a stir-fry for added texture.
Organic Pumpkin – Butternut (500g-cut) Australia
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$4.25
Butternut pumpkin, a type of winter squash, is known for its sweet, nutty flavour and smooth, golden-orange flesh. Originally from the Americas, it is widely loved for its versatility in cooking, whether roasted, pureed, or added to soups, stews, and pies.
Rich in vitamin A, vitamin C, and fibre, butternut pumpkin helps support eye health, strengthens the immune system, and promotes healthy digestion. Its antioxidant properties also protect the body against inflammation and support overall wellness.
Barry’s tips: Roast butternut pumpkin with olive oil and your favourite spices for a simple yet delicious side dish. You can also use it in soups and purees, or add it to casseroles for a rich, creamy texture. Try adding it to risottos or salads for a hearty, satisfying meal.
Organic Ginger (100g) Australia
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$3.55
Prized for its warm, spicy, and slightly sweet flavour, Ginger has been used for over 5,000 years – originating from Southeast Asia. Whether fresh, dried, or ground, ginger’s versatility shines in a variety of cuisines around the world.
This anti-inflammatory root can also help alleviate nausea, reduce muscle pain, and support immune function and digestive properties. It also contains antioxidants that can help protect again cell damage and overall well-being.
Barry’s tips: Grate fresh ginger into your morning smoothie for a spicy kick or brew it into a soothing tea with honey or lemon. You can also add it to stir-fries, marinades, or baked goods like gingerbread.
Organic Fennel (bulb) Australia
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$7.75
Fennel has a similar flavour to star anise, and the bulb, leaves and seeds are all edible. A great addition to many dishes, it adds a fresh flavour especially to Mediterranean dishes. The leaves, often called fronds, have slightly more subtle flavour and can be added to dressings, sauces and as garnish to brighten up dishes.
Rich in Vitamin C, potassium, and fiber, fennel supports immune health, aids digestion, and promotes heart health. Its natural compounds, such as anethole, may also have anti-inflammatory and antioxidant effects.
Barry’s tips: Thinly slice fennel and toss it with orange slices, olive oil, and a splash of lemon juice for a refreshing salad. Or roast wedges with carrots and thyme for a caramelized side dish that compliments any main course!
Organic Spinach – English (250g) Australia
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$5.25
English spinach is a tender, leafy green variety distinct for its smooth, broad leaves. Unlike other spinach types, it has a milder flavour and more delicate texture, which makes it a favourite for fresh salads and quick cooking. It has been cultivated for centuries, with roots tracing back to ancient Persia.
Rich in iron, English spinach is essential for healthy red blood cells and preventing anaemia. It also boasts high levels of folate, which supports cell function, and vitamin C, which strengthens the immune system. The fibre content promotes healthy digestion and helps keep you feeling full.
Barry’s tips: Add fresh spinach to your smoothies for a nutrient-packed boost or toss it into a salad for a light, refreshing base. Sauté with garlic and a dash of olive oil for a quick side or fold it into scrambled eggs or a quiche for added flavour and nutrition.
Organic Daikon (250g) Australia
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$4.85
Daikon, a long white radish originating in East Asia, has been cultivated for centuries for its crisp texture and mild, slightly sweet flavour. Popular in Japanese, Korean, and Chinese cuisines, it’s commonly used in soups, salads, and pickles, adding both crunch and a refreshing taste.
Rich in vitamin C, potassium, and digestive enzymes, daikon aids in supporting immune health, reducing inflammation, and promoting digestion. It’s also low in calories, making it a great addition to light and healthy meals.
Barry’s tips: Here in Singapore, daikon is the main ingredient used in the making of carrot cake – of which “Fried Carrot Cake” is a popular food available at hawker centres. You can also shred daikon and add it to salads for a crunchy, peppery bite, or pickle it in rice vinegar for a tangy side dish. You can also grate it into soups or stews for a subtle flavour boost.
Organic Celery (750g) Australia
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$8.75
Celery, a staple in both ancient Mediterranean and Asian diets, has long been valued for its crisp texture and refreshing, slightly peppery flavour. Its versatility makes it a go-to ingredient for soups, salads, and healthy snacks.
Packed with antioxidants, vitamin K, and potassium, celery supports bone health, reduces inflammation, and helps maintain a healthy blood pressure. Its high water content and fibre aid hydration and digestion, making it a nutritious choice for everyday meals.
Barry’s tips: Enjoy celery sticks with hummus or peanut butter for a quick snack or finely chop it to add crunch to salads and stir-fries. It also makes a flavourful base for soups and stocks when cooked with onions and carrots.
Organic Carrots – Purple (250g) Australia
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$3.15
Purple carrots add a striking touch to any dish with their deep, vibrant colour and subtly sweet, earthy flavour. Often sweeter than their orange counterparts, they can be enjoyed raw, roasted, or juiced for a unique twist.
Rich in anthocyanins, powerful antioxidants that give them their purple hue, these carrots help reduce inflammation and support heart health. They also provide vitamin A for eye health and fibre for good digestion.
Barry’s tips: Slice them thinly for colourful salads, roast them with honey and thyme for a caramelised treat, or juice them with apples and beetroot for a nutrient-packed drink with a gorgeous hue.
Fact: Did you know that before the 17th century, almost all cultivated carrots were deep purple, almost black, in colour?
Organic Broccoli (each) Australia
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$8.75
Broccoli, a member of the cruciferous vegetable family, is native to the Mediterranean and prized for its dense, nutrient-packed florets. Its earthy flavour and firm texture make it ideal for steaming, roasting, or adding to stir-fries.
High in vitamin C, broccoli supports immune function and promotes collagen production for healthy skin. It also provides sulforaphane, a powerful antioxidant that may support detoxification and help fight inflammation.
Barry’s tips: Steam or roast broccoli for a tender, flavourful side dish, or toss it into salads and pasta for added crunch and nutrition. For a twist, try adding it to smoothies for a nutrient boost without compromising taste.
