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Organic Zucchini - Green (250g) Australia
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Green zucchini, a summer squash, has a mild, slightly sweet flavour and tender flesh, making it a versatile ingredient in a wide range of dishes. Originating from Central America, it was cultivated in Italy during the 19th century and has become a key vegetable in Mediterranean cuisine.
Zucchini is low in calories but rich in vitamin C, which supports immune function and skin health. It is also a good source of potassium, promoting heart health and helping to regulate blood pressure.
Barry's tips: Add raw zucchini to salads for a refreshing crunch or slice it into thin ribbons for a low-carb pasta alternative. You can also sauté it with olive oil and garlic for a quick, tasty side dish.
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