Find vegetables and ingredients commonly used for salads, bowls, sandwiches, and light meals. Browse fresh leaves, tomatoes, cucumbers, and other convenient selections.
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Organic Capsicum – Green (each) Australia
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$4.15
Green Capsicum, a versatile member of the pepper family, is enjoyed in cuisines worldwide. Its crisp texture and slightly bitter flavour make it a great addition to salads, stir-fries, and grilled dishes, providing a vibrant crunch.
Rich in vitamin C, supporting immunity, and antioxidants that promote healthy skin and reduce inflammation. They also contain fibre, aiding digestion, and are low in calories, making them ideal for weight-conscious meals!
Barry’s tips: Dice green campsicum for a fresh salsa or toss into a vegetable stir-fry with ginger and soy sauce. For a hearty dish, stuff them with lentils, and herbs, then bake until tender.
Organic Capsicum – Red (each) Australia
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$6.20
Red capsicum is a vibrant and flavourful ingredient enjoyed in many global cuisines. Its sweet, slightly smoky taste and tender texture make it a standout in salads, roasted dishes, and sauces.
Packed with vitamin C, red capsicum supports immune health and boosts collagen production. It’s also rich in antioxidants like beta-carotene, promoting eye health and reducing inflammation.
Barry’s tips: Grill red capsicum until charred, then blend into a silky roasted pepper dip. Alternatively, slice it into strips and add to stir-fries or enjoy raw as a colourful snack with your favourite dip.
Organic Capsicum – Yellow (each) Australia
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$6.20
Yellow capsicum brings a cheerful burst of colour and a sweet, mild flavour to any dish. Its juicy, crisp texture makes it perfect for salads, roasting, or stuffing, adding both taste and visual appeal.
Rich in vitamin C and antioxidants, yellow capsicum supports immunity, healthy skin, and eye health. Its low-calorie content and fibre also make it a nutritious addition to balanced meals.
Barry’s tips: Roast yellow capsicum with a drizzle of olive oil and herbs for a caramelised side dish, or slice it into strips for a fresh, crunchy snack. It also works beautifully in stir-fries and pasta sauces.
Organic Lettuce – Romaine (500g) Australia
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$7.65
Romaine lettuce has very sturdy leaves, which not only makes it perfect for wraps and salads, but also for grilling! It has been enjoyed in Mediterranean cuisine for its crisp texture and mild sweetness for centuries.
A rich source of vitamins A, C, & K, romaine promotes vision health, boosts immunity, and supports strong bones. Its fiber content aids in digestion.
Barry’s tips: Lightly brush romaine hearts with olive oil and grill until slightly charred for a smoky flavourful salad base. Top with parmesan, croutons, and Caesar dressing for a crispy twist on the classic!
Organic Tomato – Cherry (250g) Australia
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$6.45
Cherry tomatoes are small, round, and typically very sweet, making them a popular choice for snacking and salads. Native to South America, they were developed from wild varieties and have become a favourite worldwide due to their vibrant colour and bold flavour.
Rich in vitamin C and antioxidants, cherry tomatoes help boost the immune system and protect against oxidative stress. They are also a good source of fibre, which supports digestion and promotes gut health.
Barry’s tips: Enjoy cherry tomatoes as a fresh snack or toss them into salads for added sweetness. They can also be roasted with olive oil and herbs to intensify their flavour or added to pasta dishes for a burst of juiciness.
Organic Zucchini – Green (250g) Australia
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$2.10
Green zucchini, a summer squash, has a mild, slightly sweet flavour and tender flesh, making it a versatile ingredient in a wide range of dishes. Originating from Central America, it was cultivated in Italy during the 19th century and has become a key vegetable in Mediterranean cuisine.
Zucchini is low in calories but rich in vitamin C, which supports immune function and skin health. It is also a good source of potassium, promoting heart health and helping to regulate blood pressure.
Barry’s tips: Add raw zucchini to salads for a refreshing crunch or slice it into thin ribbons for a low-carb pasta alternative. You can also sauté it with olive oil and garlic for a quick, tasty side dish.
Organic Kale – Dino (400g) Australia
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$11.65
Dino kale, also known as lacinato or Tuscan kale, has been a staple of Italian cuisine for centuries, especially in hearty soups like ribollita. Its dark green, bumpy leaves have a slightly sweet, earthy flavour that becomes tender and mild when cooked.
Packed with vitamins A, C, and K, dino kale supports eye health, boosts immunity, and promotes strong bones. It’s also rich in antioxidants and fiber, aiding in digestion and protecting against inflammation.
Barry’s tips: Massage dino kale leaves with olive oil, lemon juice, and a pinch of salt to create a tender base for salads. You can also chop it into ribbons and sauté with garlic and chilli flakes for a quick and flavourful side dish.
Organic Salad – Baby Spinach (100g) Australia
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$4.65
Baby spinach is harvested at an early stage, giving it smaller, tender leaves with a subtle, slightly sweet taste and a soft texture. It is cultivated for its delicate, mild flavour, which makes it ideal for raw dishes like salads or as a light addition to soups and smoothies.
Rich in iron, baby spinach helps boost energy levels and maintain healthy red blood cell production. It also provides high levels of folate, supporting cell function and healthy tissue growth.
Barry’s tips: Add fresh baby spinach to salads for a mild, crisp texture, or blend it into smoothies for an extra nutrient boost. You can also lightly sauté it with garlic for a quick, nutrient-rich side dish.
Organic Tomato (250g) Australia
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Dyeong Organic
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$4.65
Tomatoes are a juicy fruit with a tangy-sweet flavour, commonly grown in warm climates around the world. They have been cultivated since ancient times in South America, where they were first domesticated by indigenous peoples.
Tomatoes are an excellent source of lycopene, an antioxidant known for its heart-protective and anti-cancer properties. They also provide a good amount of vitamin C, essential for immune function and skin health.
Barry’s tips: Add fresh tomatoes to salads or sandwiches for a burst of flavour, or roast them with garlic and herbs for a sweet, caramelised side. You can also blend them into sauces for pasta or pizza, bringing depth to your favourite dishes.
Organic Radish (150g) Australia
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$3.70
Radishes are a crisp, peppery root vegetable with vibrant red skins and white flesh. Known for their zesty bite, they’re often added to salads, sandwiches, or pickled for a tangy treat.
Radishes are rich in vitamin C, which helps protect against oxidative stress and supports skin health. They also contain anthocyanins, which are antioxidants known for their anti-inflammatory properties. Their high water content makes them great for hydration, while their fibre helps maintain healthy digestion.
Barry’s tips: Slice radishes thinly and add them to salads for a fresh crunch, or pickle them with a splash of vinegar for a tangy snack. You can also try roasting them for a milder, caramelised flavour or toss them in a stir-fry for added texture.
Organic Kale – Green (400g) Australia
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Dyeong Organic
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$11.65
A member of the cabbage family, kale has been cultivated for over 2,000 years, originating in the eastern Mediterranean. It has a slightly bitter and peppery flavour that is complemented by a hearty texture.
Kale is rich in vitamins A, C, and K, which support vision, boosts immunity, and aids in blood clotting and bone health. It is loaded with antioxidants, fiber for digestion, and minerals like calcium and potassium. Kale is a true superfood!
Barry’s tips: To make homemade kale chips, toss kale with olive oil and your favourite seasonings, then bake at 175 degrees until crispy. You can also blend it into your morning smoothie for a nutrient-packed start to your day!
